The Heart High Method: From Survival to Self

Remember your worth. Reclaim your voice. Create your life.

You weren’t meant to live your life in survival mode.

Going through the motions.

Settling for “almost right.”

Putting everyone else first and telling yourself this is just how life is.

Maybe on paper things look fine — but inside, something feels off.

You’re tired of over-giving, second-guessing yourself, and ignoring that quiet inner voice that keeps asking for more.

If you’ve ever thought:

“It’s not supposed to feel like this” — you’re not wrong.

This isn’t because something is wrong with you.

Many women learn how to survive before they learn how to trust themselves.

We adapt. We settle. We stay.

We make excuses. We push through.

We follow the path we’re told we should want — school, relationships, commitment, responsibility — even when it costs us our sense of self.

Survival patterns once kept you safe.

But they don’t lead to fulfillment, peace, or self-love.

The Heart High Method exists for the moment when survival no longer fits — and you’re ready to come home to yourself.

What Is The Heart High Method?

The Heart High Method: From Survival to Self is a 6-week guided journey designed to help you reconnect with your inherent worth, trust your inner voice, and begin living from conscious choice rather than fear or conditioning.

This work is heart- and spirit-led, with the mind serving as a supportive tool — not the driver.

It’s not about fixing yourself.

It’s about remembering who you already are.

This Program Was Created From Lived Experience

I created The Heart High Method because I know what it feels like to feel lost, fearful, and stuck in patterns that no longer serve — and I also know what’s possible when you stop abandoning yourself.

My own journey required learning how to:

• Stop settling for “almost right.”
• Release people-pleasing and guilt
• Prioritize my needs without      apology
• Rebuild trust with my intuition
• Care for my whole being —      mentally, physically, emotionally, and spiritually

This work is ongoing. It’s not about arriving somewhere perfect — it’s about living awake, aligned, and rooted in self-worth.

I don’t teach from theory. I guide from embodiment.

What You’ll Explore Over 6 Weeks

Each week builds on the last, creating a grounded, supportive container for real integration.

Week 1: Remembering Worth

Understanding self-worth as inherent — not earned through roles, relationships, or outcomes.

Week 2: Survival Patterns

Recognizing how past experiences and conditioning influence choices, relationships, and self-abandonment.

Week 3: Boundaries as Self-Respect

Learning to choose yourself without guilt and step out of over-giving or rescuing roles.

Week 4: Reclaiming Your Inner Voice

Distinguishing intuition from fear and beginning to trust yourself again.

Week 5: Becoming the Creator

Shifting from reaction to intention and learning how to live consciously instead of automatically.

Week 6: Integration — Living Heart High

Anchoring what you’ve learned into daily life with sustainable practices and ongoing self-awareness.

What This Program Supports You In

By the end of this experience, many women report feeling:

• More grounded in their sense of      worth
• Clearer about their needs and      boundaries
• More trusting of their inner      guidance
• Less reactive and more      intentional
• At peace with themselves — even      while continuing the work

This is not therapy, and it is not about reliving the past.

It is about awareness, embodiment, and self-responsibility.

Program Details

• Format: Live virtual group program
• Length: 6 weeks
• Sessions: Weekly 90-minute live calls
• Includes:
  • Guided teachings
  • Reflective and embodiment       practices
  • Weekly prompts and integration       tools
  • Supportive group container       (sharing always optional)

This program is open to participants anywhere — you don’t need to be local to take part.

This Program Is For You If…

• You’re tired of settling or      second-guessing yourself
• You want to live from alignment      rather than obligation
• You’re ready to take      responsibility for your inner world
• You’re open to heart- and      spirit-led growth that’s grounded and practical

This Program Is Not For You If…

• You’re looking for someone to fix      or save you
• You want quick answers without      self-reflection
• You’re not ready to put yourself      first

Investment

Founding Cohort Rate: $444

This initial group will be the first to move through The Heart High Method and help shape future rounds of the program.

Your Invitation

If you feel a quiet yes — not pressured, not rushed — but steady and true, this may be your moment.

You don’t need to have it all figured out.

You only need to be willing to choose yourself.

👉 Click below to join The Heart High Method: From Survival to Self

Let your heart and spirit lead. The rest will follow.